Roar to your own beat!
Author . Speaker. Mentor
I am committed to using my life story - immigrant from Jamaica, 5X author, 25 years in the legal profession as an attorney and administrative law judge, mom of 3 boys - to mentor. If you have a unique story with life lessons that would serve as a great mentorship tool, message me and I will publish it; if you will like mentorship advice that is not found in the interviews, PODCAST or NEWSLETTER, message me and I will try to answer your question. Contact.
Island Mindfulness: How to Use the Transformational Power of Mindfulness to Create an Abundant Life is my life story. It is the book that I wished for my younger self. I hope that it continues to empower women who are overwhelmed to create a balanced, peaceful, highly successful and abundant life.
Growing into Greatness is a series of books, as well as a community of mentors that teach teens, young adults and life-long learners how to triumph over limiting beliefs, power through obstacles & confidently grow into their own definition of greatness.
Get our bestselling book, Island Mindfulness
Do you want to live an abundant, purposeful life? Are you struggling to find peace in an often-frantic world?
If you have been looking for a self-empowerment book that teaches you to be mindful of each moment, this is it!
In Island Mindfulness, author Janet Autherine ties the life lessons that she learned growing up in Jamaica with her journey into adulthood as an immigrant in the United States. While readers will learn to practice mindfulness in all areas of their lives, this book also offers insights and actionable tips to:
* Start and end the day with good energy
* Nourish your mind, body and soul
* Stop feeling overwhelmed and create a path for transformation
* Adjust to major life changes without stress
* Stay strong and centered in the face of racism
* Create abundance in your relationships - love, marriage and friendships
* Get unstuck by following your inner compass
* Avoid negative thoughts and negative influences and practice self-care.
In the spirit of the islands, Island Mindfulness invites you to travel light and join us on the peaceful path to an abundant life.
