The Soul of Island Mindfulness by Janet Autherine

I matter

I am significant

I was born with greatness

I am loved

This is my moment, my journey.

The spirit within me will not pass this way again, 

so I practice mindful living and being, and

I am present for every step of the journey.

By embracing Island Mindfulness,

my mind and soul are at peace,

and in my heart, everything is Irie.


Please share with attribution to @JanetAutherine, creator of the Island Mindfulness concept.  Additional thoughts on Island Mindfulness is discussed in the book, Everything is Irie, An Island Girl's Approach to Mindful Living and Being.